The world doesn't need another "quote book", but neither did in need, on September 2, 1997, another vainglorious, fiftieth birthday party, not trophy "trinket" acquisition. I have, therefore, chosen a lesser evil. When I was young enough for competitive athletic training, "three-a-days" meant morning, afternoon and evening sessions of rigorous physical drill and mental preparedness for one's sport of choice. Now at the half-century mark, three learned quotations per day seem a more apt engagement of mind and - if learning therefrom is practiced - body. There are but 133 confrontative gems herein, so you can append your own - preferably newly discovered - favorites on the blank pages, in order to attain the fullest measure of Brownian discipline. I hope something herein illumines your life's journey, as a star can be a compass.